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29 April

The Power of Vipassana

Meditation has always been a prominent tool in my life but I only began to appreciate its true utility after a 10-day silent retreat in Worcester, Cape Town in the …

29 April

big dreams SMALL STEPS

Ever hear the proverbial retort “Rome wasn’t built in a day”. If you’ve answered yes, which most of you will, you’ll begin to roll your eyes back and yawn at …