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Intro 2
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WelcomeSession1.1
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Self-Defense Laws 02 minSession1.2
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Preventing An Attack 5
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Choices 04 minSession2.1
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What Attackers Look For In A Victim 02 minSession2.2
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Situational Awareness 06 minSession2.3
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Mind Your Language 02 minSession2.4
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Focus Lock 03 minSession2.5
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Anti-Hijacking 5
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40% Of Attacks Start In A Car Park 01 minSession3.1
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Implement This Now 04 minSession3.2
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Traffic Lights 03 minSession3.3
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Think You’re Being Followed 02 minSession3.4
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Securing Your Approach 03 minSession3.5
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Basic Principles Of Self-Defense 4
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Turn Your Attacker Into A Victim 01 minSession4.1
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Fight Or Flight 03 minSession4.2
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Preparing For A Fight 04 minSession4.3
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Mirror Image 03 minSession4.4
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Your Attackers Vulnerable Areas 1
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The Most Vulnerable Area’s 02 minSession5.1
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Effective Techniques For Every Woman 6
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11 Weapons On Your Body 01 minSession6.1
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Wrist Grabs 02 minSession6.2
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Elbow Strike 01 minSession6.3
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Throat Grab 02 minSession6.4
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Hip Thrust 01 minSession6.5
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Kick His Hips Out 01 minSession6.6
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